![]() But it can be a useful way to check in with yourself, and a starting point when making an appointment. The ASRS-5 doesn’t replace an official diagnosis from a doctor or mental health professional. How often do you depend on others to keep your life in order and attend to details?.How often do you put things off until the last minute?.When you’re in a conversation, how often do you find yourself finishing the sentences of the people you’re talking to before they can finish them themselves?.How often do you have difficulty unwinding and relaxing when you have time to yourself?.How often do you leave your seat in meetings or other situations in which you’re expected to remain seated?.How often you have difficulty concentrating on what people are saying to you even when they’re speaking to you directly?.You’ll categorize your answers as “never,” “rarely,” “sometimes,” “often,” or “very often.” The questionnaire includes the following six questions about your life over the past 6 months. This was updated for DSM-5 as a screening tool to help detect undiagnosed ADHD in adults. ![]() If you’ve experienced any of the above possible signs and symptoms of ADHD, you may consider taking the Adult ADHD Self-Report Scale (ASRS-5). While only a doctor or mental health professional can make an official ADHD diagnosis, there are also self-screening tools available for you to take and bring with you to your appointment as a starting point.
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